| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
3 Am Trak
A) 6x1000I
1x800I
B) 2x1000
2x900
2x800I
|
4
A) 50-60 min.
B) 5 mile Temo
|
5
A) 5 miles
B) 4 miles
C) 3 miles |
6
Calabasa/Westlake
|
7
A) 7 miles
B) 6 miles
C) 4 - 5 miles
|
8
A) 10-12 miles
B) 8-9 miles
C) 6-7 miles
LT's |
10
2x800I
6x hills
2x800I
1x400 |
11
A) 8 miles
B) 6 miles
C) 5 miles
|
12
A) 5 miles
B) 4 miles
C) 3 miles
4 x 150 |
13
Thousand Oaks
@ Corriganville
|
14
A) 7 miles
B) 6 miles
C) 4 - 5 miles
|
15
A) 10-12 miles
B) 8-9 miles
C) 6-7 miles
LT's
C.V.'s last mile
|
17
Long Run
A) 10-12 miles
B) 8-10 miles
C) 6 -7 miles
4x400R
|
18
A) 3x Critival V.
1/2x1000I
4x200R
|
19
40-60 minute
|
20
A) 6 miles
B) 5 miles
C) 4 miles
Tempo
|
21
A) 5 miles
B) 4 miles
C) 3 miles
4x150 |
22
Mt. Sac
|
24
A) 8-9 miles
B) 7-8 miles
C) 6 -7 miles
Tempo
|
25
A) 1xMile
C.V.
2x1000I
2x800I
2x400I
2x200I
|
26
A) 7 miles
B) 5-6 miles
C) 4 miles
|
27
A) 5 miles
B) 4 miles
C) 3 miles
4x150
|
28
Ventura Co. Champs
|
29
60 - 70 min. |
31
8 x 400I
4 x 200R
1 x 400D | 1
A) 7 miles
B) 5-6 miles
Strides | 2
A) 5 miles
B) 3 miles
C) 2 miles
| 3
League Finalst at Agoura | 4
50-60 min
strides | 5
Long run
A) 10 miles
|
| Core |
Sprints/Frogs |
Circuts/Weights |
Bridge |
Field Exercise |
|
Boys' Calendar September
|
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
29
A) 12 miles
B) 10 miles
C) 6 miles
| 30
A) 7 miles
B) 6 miles
C) 4 miles
Strides
| 31
2 mile LT
A) 2x2+1
B) 2x2
C) 2+1
all 2 x 200 | 1
A) 7 miles
B) 6 miles
C) 5 miles
4 hill repeats | 2
A) 6 miles
B) 5 miles
C) 4 miles
Dream 4 | 6
A) 13 miles
B) 11 miles
C) 7 miles
D) 6 miles
Challenger |
5
A) 13 miles
B) 11 miles
C) 7 miles
D) 6 miles
| 6
A) 7 miles
B) 6 miles
C) 4 miles
Strides
| 7
Out and back tempo
A) 8 miles
B) 7 miles
C) 5 miles
| 8
A) 7 miles
B) 6 miles
C) 5 miles
2-2-1-1-1-1
| 9
A) 5 miles
B) 4 miles
C) 3 miles
| 10
Fastback |
12
A) 13 miles
B) 11 miles
C) 7 miles
D) 6 miles | 13
A) 7 miles
B) 6 miles
C) 4 miles
Strides
| 14
Mile LT
A) 6 miles
B) 5 miles
C) 4 miles
| 15
A) 7 miles
B) 6 miles
C) 4 miles
Surges
PARENT MEETING
| 16
A) 5 miles
B) 4 miles
C) 3 miles
| 17
Woodbridge |
19
Amtract Int
A) 6 miles
B) 5 miles
C) 4 miles
| 20
A) 6 miles
B) 5 miles
C) 4 miles
Strides
| 21
A) 5 miles
B) 4 miles
C) 3 miles
| 22
League Meet #1
NP/@ Royal
| 23
A) 7 miles
B) 6 miles
C) 4 miles
4 x 200
| 24
A) 13 miles
B) 11 miles
C) 8 miles
D) 7 miles |
26
Water Tower Rpts
A) 4
B) 3
C) 2 | 27
A) 5 miles
B) 4 miles
C) 3 miles | 28
League Meet #2 | 29
A) 7 miles
B) 6 miles
C) 4 miles
strides
| 30
Adapt Run
A) 7 miles
B) 6 miles
C) 4 miles | 1
A) 13 miles
B) 11 miles
C) 8 miles
D) 7 miles |
| Core | Bridge | Scissor Kicks | | Field Exercises | |
|
2011
***IMPORTANT DATES***
AUGUST
7 - 12:
Runner’s Workshop Camp at Idyllwild. Cost is
$575 and includes tuition,
meals, housing (dorms), coaching, clinics, manual, and all activities.
If you wish to attend you
can register at
runnersworkshop.com. See
Coach Evans for
additional information. Attendance
is
NOT mandatory.
AUGUST
13-17:
Time trial to make the team.
Attendance at summer practices, health
durability, and POSITIVE ATTITUDE
are significant factors.
AUGUST 15:
First day of Official Mandatory Fall Practice
for all Fall Sports.
AUGUST 18 : Official
Mandatory Parent Meeting. MPR,
7:00pm.
AUGUST 24 :
School Begins (for students)
SEPTEMBER 10:
First Meet.
Fastback Shootout at
Mt. SAC.
DECEMBER 7, 2011: Awards
Banquet, 6:00pm. Simi Valley High School, MPR.
Keep in contact with your
coaches! Coach
Evans:
527-3104/evansrae@aol.com
Coach Mjoen: 579-3727/mrmjoen@yahoo.com
|
Meet
Schedule 2011
|
| Date |
Opponent |
Place |
Time |
|
|
| Sat, Sept. 10 |
Fastback Shootout |
Mt. Sac |
8:00 A.M. |
|
|
| Sat, Sept. 17 |
Woodbridge Invitational |
Estancia H.S. |
4:00 P.M. |
|
|
| Thurs, Sept 22 |
ROYAL/Newbury Park |
Challenger Park |
3:00 P.M. |
|
|
| Thurs, Sept 29 |
Agoura |
Agoura H.S. |
3:00 P.M. |
|
|
| Thurs, Oct 6 |
Westlake/Calabasas |
Calabasas H.S. |
3:00 P.M. |
|
|
| Thurs, Oct 13 |
T.O./Moorpark |
Corriganville |
3:00 P.M. |
|
|
| Sat, Oct 22 |
Mt. Sac Invitational |
Walnut |
TBA |
|
|
| Fri, Oct 28 |
V.C. Championship |
Lake Casitas |
1:00 P.M. |
|
|
| Thurs, Nov 3 |
Maramonte League Finals |
Agoura H.S. |
1:15 P.M. |
|
|
| Sat, Nov 12 |
CIF-SS Prelims |
Mt. Sac |
TBA |
|
|
| Sat, Nov 19 |
CIF-SS Finals |
Mt. Sac |
TBA |
|
|
| Sat, Nov 26 |
CIF-State Finals |
Fresno |
TBA |
|
|
